iPhone Workout

So on a whim I downloaded the THI Personal Trainer app for my iPhone. Tonight is Game 7 of the Eastern Conference Semi-Finals for the Stanley Cup (read: I am the biggest Pittsburgh Penguins fan EVER), so I knew I wouldn't be able to get my P90x workout in since I slept in this morning. The app is pretty cool - a ton of preloaded circuit training workouts that time each move for you, has videos demonstrating the moves, and a built-in log for you to track your reps and weight. I really enjoyed it. I felt super strong in the gym today - a marked increase from the last time I did non-P90x training.

Here's what I did (total time - 30 minutes):
5 minutes warmup - elliptical
10 pushups
10 walking lunges
Squat rows (10 reps at 40lbs)
Alternating shoulder presses (10 reps at 20 lbs)
3 minutes rest
Overhead squat (10 reps at 20 lbs)
Squat with shoulder press (12 reps at 10 lbs)
Alternating bench press (7 reps at 20 lbs)
Side step ups (14 reps)
Seated row (12 reps at 50 lbs)
2 minutes jumping rope
Leg curls (8 reps at 20 lbs)
Chest flies (12 reps at 10 lbs)
Back rows (8 reps at 35 lbs)
Anterior lateral shoulder raises (8 reps at 10 lbs)
5 minutes cooldown - elliptical

Food Breakdown 05.11.10

Cals 1286
Fat 35 g
Cholesterol 489 mg
Sodium 4510 mg
Carbs 163 g
Sugars 28 g
Fiber 25 g
Protein 86 g

Carbs 49.73%
Protein 26.24%
Fat 24.03%

Food Breakdown 05.10.10

Cals 1915
Fat 44 g
Cholesterol 60 mg
Sodium 2807 mg
Carbs 240 g
Sugars 41 g
Fiber 27 g
Protein 77 g

Carbs 57.69%
Protein 18.51%
Fat 23.80%

Food Breakdown 05.09.10

Net Cals 732(cals consumed 1490 cals burned 758)
Fat 40 g
Cholesterol 227 mg
Sodium 1807 mg
Carbs 144 g
Sugars 55 g
Fiber 18 g
Protein 93 g

Carbs 44.04%
Protein 28.44%
Fat 27.52%

Food Breakdown 05.04.10

Net Cals 1042 (cals consumed: 1339 cals burned: 297)
Fat 32 g
Cholesterol 380 mg
Sodium 1567 mg
Carbs 107 g
Sugars 26 g
Fiber 33 g
Protein 86 g

Carbs 40.38%
Protein 32.45%
Fat 27.17%

Food Breakdown 05.03.10

It was my wedding anniversary..I deserve a little break!

Cals 1826
Fat 70 g
Cholesterol 415 mg
Sodium 2021 mg
Carbs 169 g
Sugars 70 g
Fiber 29 g
Protein 116 g

Carbs 38.19%
Protein 26.21%
Fat 35.59%

Big Peach 5k

Raced the Big Peach 5k this weekend. The race was about a mile and a half from our house, so we walked to the start and walked home. New PR for me - 34:10..and I did my first split in 10:02. Pretty happy with that. Here's a few pictures the race photographer took and the details of the run